Martial Arts in Retirement Communities

Think the martial arts are just for young people? Think again. The number of martial arts classes in retirement communities will blow you away. Granted, we’re not talking BJJ, but qigong, tai chi, karate, and many styles of yoga have made their way into the fitness routines of our senior population, and for good reason. Continue reading Martial Arts in Retirement Communities

Martial Arts for All Ages

Whether you identify more closely in age with Steven Seagal, age 63, or the young Irish martial artist, Jesse-Jane McParland, age 9, you’ll have to admit, it appears the martial arts play no favorites regarding age. Perhaps that is why every year, more than 18 million Americans participate in some form of martial arts.   Continue reading Martial Arts for All Ages