Why Girls Need Martial Arts

In a seemingly increasingly violent society, and particularly with some anti-female vitriol being spewed in political contexts, it is more important than ever that girls and young women learn to defend themselves, both physically and emotionally. Studying a martial art can build both capacities and give some peace of mind to the parents of young girls. Continue reading Why Girls Need Martial Arts

Martial Arts in Retirement Communities

Think the martial arts are just for young people? Think again. The number of martial arts classes in retirement communities will blow you away. Granted, we’re not talking BJJ, but qigong, tai chi, karate, and many styles of yoga have made their way into the fitness routines of our senior population, and for good reason. Continue reading Martial Arts in Retirement Communities